A natural hybrid of spearmint (Mentha spicata) and wild mint (Mentha aquatica). The leaves and stems of mint contain essential oils (menthol, menthone, and limonene) that give it a strong aroma and flavor. Mint is known for its aromatic properties.
Fresh mint leaves contain beta-carotene, vitamin E, and C. Its dried leaves are more known for their trace elements such as magnesium, manganese, zinc, and copper. Several studies have been conducted on the soothing properties of mint and its beneficial effects on mood and cognitive function.