Self Improvement Books

How to De-stress, the Essential Toolkit for a Calmer Life

Author: Anna Barnes

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to...

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.

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  • Release Date 02/2022
  • Language English
  • Number of pages Number of pages 160
  • Cover Cover Soft
  • Year of publication Year of publication 2022
  • Publisher Publisher Summersdale
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Description

Description

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.

Manufacturer

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Specifications

Specifications

Author
Anna Barnes
Publisher
Summersdale
Award
-
Language
English
Cover
Soft
Number of Pages
160
Release Date
02/2022
Publication Date
2022
Dimensions
14x21 cm
ISBN-13
9781786857798

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

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Description & Specifications

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.

Manufacturer

Author
Anna Barnes
Publisher
Summersdale
Award
-
Language
English
Cover
Soft
Number of Pages
160
Release Date
02/2022
Publication Date
2022
Dimensions
14x21 cm
ISBN-13
9781786857798

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

13,84 €
4,50 €   shipping cost