The Bulgarian Bag, from Hoppline, weighs 12 Kg with sand filling and is ideal for rotational weight exercises and training in multiple fields. It can also be used for any exercise performed with a shoulder bar. This type of bag has been adopted by many professionals as a versatile tool for enhancing muscle endurance and improving overall physical fitness.

Depending on the exercise you choose, a Bulgarian Bag can focus on the legs, shoulders, core, upper back, triceps, and quadriceps. It aids in exercises such as trunk rotations, squats, push-ups, crunches, presses, extensions, and many others.

• Increase exercise intensity
• Enhance muscle endurance
• Improve overall physical fitness
• 3 handle dimensions: 13 x 5 x 2.5 cm
• Side handle dimensions: 16 x 5 cm
• Strap dimensions: 27 x 3 cm
• Dimensions: 63 x 50 x 20 cm
• Sand filling
• Weight: 12 Kg