Oat flakes are an excellent food that should not be missing from your daily diet! Oats are primarily made up of carbohydrates, making them a great source of energy for our bodies. They contain a small amount of protein and healthy fats.

They are rich in dietary fiber, offering multiple health benefits. This particular cereal forms the foundation of the Mediterranean diet. The unique nutritional value of oat flakes lies in their rich content of B vitamins, minerals, trace elements, and dietary fibers (beta-glucans), which have a beneficial effect on protecting the cardiovascular and digestive systems of both young and old.

Just one serving of 40 grams of oat flakes is enough to cover 15% of our daily fiber needs!