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The mustard powder is made from mustard seeds. Mustard powder needs to come into contact with water to release its flavor. Therefore, before use, it should be mixed with a little water, milk, or vinegar, and after letting the mixture sit for a while, it can be added to the food.
The nutritional value of mustard is due to the mustard seed, which has high levels of protein, trace elements, and minerals such as calcium, magnesium, potassium, and niacin. Mustard is low in calories and fat, notably absent of cholesterol.
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