This balance ball is ideal for both static and dynamic training, offering the ability to use it from either the curved or flat side. It is an excellent tool that will help you perform a variety of dynamic exercises for your entire body. By using the curved surface, you can improve your balance while strengthening your muscles throughout your body. On the other hand, on the flat side, you can perform gym exercises such as crunches and push-ups.

• Maximum User Weight: 150kg