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Have you ever experienced your subconscious taking action? Perhaps, for example, you returned home from the office without remembering driving, which roads you took, while thinking about something else? Were you trying to remember a name with no success, and suddenly, hours later, it effortlessly came to your mind?
When the subconscious takes action, the results are impressive. Dr. Mike Dow shares with us the program he created, a visualization technique for the subconscious (SVT), with innovative tools that will help you learn to communicate directly with your subconscious and harness your strengths, gifts, and abilities.
His program begins with cognitive therapy, which then incorporates various methods for approaching the subconscious: mindfulness, relaxation training, hypnosis, meditation, cognitive practice, and guided visualization.
I will highlight the best memories of your life and erase anything negative that you do not need. With love, your Subconscious.
Dr. Mike Dow, author of several bestsellers on the New York Times list, proposes a groundbreaking approach to activate your subconscious, allowing you to break free from your past and shape a wonderful future.
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