• 1 capsule daily or as recommended by your doctor or pharmacist.
• Absorption time: Less than 30 minutes.

Precautions: 

• Do not exceed the recommended daily dosage. 
• Store in a cool, dry place and protect from light. Keep out of reach of children.
• Dietary supplements should not be used as a substitute for a balanced diet. 
• Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health issues.

1 capsule provides on average:

• Vegan Vitamin D (as Vitamin D3) 1000iu (2μg)

Other ingredients: Sunflower Oil, Vitamin D3 Extract (Plant Extract of Lichen, Fractionated Coconut Oil, Antioxidant: dl-alpha-tocopherol), Capsule Shell (Corn Starch, Glycerol, Emulsifier: Carrageenan, Sodium Carbonate).