IA ot good for plantar relief? can I run with this? what size is good for size 38? is it S or L? thank you
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Yes, it is good. I don't know if you can run with this. I did use it in sneakers and it fit fine but also raised by foot a bit. I'm not sure how it would affect running. As for the size, I wear 40.5 and got a Large. I think a L for 38 would be fine.