Take 1 dose before training for more strength, energy, and rapid muscle growth. Creatine monohydrate is one of the oldest types of creatine that has been proven over the years to be a superior product for enhancing endurance and stamina during exercise. It was discovered 200 years ago and is widely used in sports and bodybuilding.

Creatine is naturally found in the body and is transported through the bloodstream during muscle contraction. About 95% of the total creatine in the human body is found in skeletal muscles, where it breaks down into adenosine triphosphate (ATP). A dose of 5 grams of creatine monohydrate can increase plasma levels in the blood, contributing to increased endurance and muscle mass development.

It is usually taken between 5-20 grams daily for a period of 30-45 days without side effects.

INSTRUCTIONS FOR USE: Helps increase strength, energy, and endurance during exercise or competition. Aids in faster recovery and muscle mass. Take one dose before and one dose after training. On non-training days, take one or two doses throughout the day.

INGREDIENTS: Micronized creatine monohydrate 200 mesh. Use only as a dietary supplement!

• Do not use if you are pregnant, breastfeeding, or a child!
• Keep out of reach of children!
• Do not exceed the RDA stated in the nutritional values.
• Dietary supplement that cannot replace a varied diet!
• Not a medicine!
• Use before the expiration date indicated on the package.
• Store in a cool, dry place up to 28C without direct sunlight.