In the New York Times bestseller list, this groundbreaking new book by New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to an innovative meditation practice grounded in science.
“Awareness” practically guides us to master the knowledge of the Wheel of Awareness, a tool for cultivating more focus, presence, and calmness in our daily lives – a tool that has the potential to transform our lives.
It is a deep dive into the science behind the effectiveness of meditation, a book that teaches readers how to harness the power of the principle that “Where attention goes, neurons fire and neural connections grow.”
Siegel reveals how practicing the Wheel of Awareness, where we focus our attention, can broaden our consciousness and cultivate good intention, helping us develop a healthier brain and reduce fear, anxiety, and worry in our lives.
Whether your experience with meditation practices is zero or you are an experienced meditator, Awareness is a user-friendly guide that will help you be more focused and present in your moment, as well as more energized and emotionally resilient against the stress and everyday challenges that life throws your way.
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