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Pumpkin seeds come from the cucurbita family (cucurbita pepo) and are a natural and highly nutritious product. They are the most nutritious part of the pumpkin. The oil they contain is rich in unsaturated fatty acids. The seeds contain valuable fatty acids, omega-6, and mainly linoleic acid.
The protein content ranges from 30-40%, while they have the highest iron content of any other seed type. They also contain:
Additionally, they contain vitamins E, C, K, as well as some of the B complex vitamins, such as folic acid and vitamin A. They have been found to have soothing effects on prostate problems.
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