Chickpea flour, also known as gram flour or besan, is a versatile and nutritious flour made from dried chickpeas. It is used in various cuisines worldwide and is a staple ingredient in many dishes from India, the Middle East, and the Mediterranean.

It has a slightly nutty flavor and a dense, fine texture. When cooked, it can take on different textures, from crispy to soft and creamy, depending on its use in recipes.

It is a good source of:

• Plant-based protein
• Dietary fiber
• B vitamins (such as folic acid and vitamin B6)
• Minerals (such as iron, magnesium, and zinc)

It is also gluten-free, suitable for those with gluten sensitivity or celiac disease.