“The Self-Healing Practices of Hatha Yoga” is a guide to specific health conditions that shape the design of classes for those who practice and teach yoga.

Within the book, there are recommended practices structured according to the human body's systems. Those who practice yoga regularly or teach yoga will have noticed that the vast majority of practitioners—especially beginners—are likely dealing with some particular health condition, which may limit and affect their yoga practice in terms of:

• joint mobility,
• muscle strength,
• stability in balance,
• endurance,
• respiratory capacity,
• concentration ability,
• mood and zest for life.

Those who practice or teach often face complex situations that include: injuries, ailments, and general health conditions that restrict choices in yoga practice and class planning.

The purpose of this book is to shed light on many specific health conditions, as well as to broaden the understanding of practitioners and teachers. I am grateful to everyone who participated in the research and writing of this book. The book presents various indicative recommended practices. It is suggested that the practices be conducted under the guidance of a qualified and experienced yoga teacher. (from the preface of the edition)