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The primary use of an AMILA Wall Ball is throwing it against a wall, which targets multiple joints and muscle groups simultaneously. You can use the AMILA Wall Ball for overhead Lunges, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, and more. It is an accessory that tones multiple muscle groups.
SMOOTH GRIP: Made from primary rubber with a soft but highly stable grip. Its spherical shape combined with its size makes it easy to throw and catch.
NOT SUITABLE FOR SLAM EXERCISES: Use the ball like a Medicine Ball to throw it against the wall or into the air and catch it. Do not throw it on the floor while performing Slam exercises.
DURABLE CONSTRUCTION: The ball is perfectly balanced in terms of weight distribution to be thrown correctly, made from primary rubber, offering great long-term durability against sweat.
DIMENSIONS: All balls in the series have a diameter of 28 centimeters, making them ideal for wall throwing.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
