The primary use of an AMILA Wall Ball is throwing it against a wall, which targets multiple joints and muscle groups simultaneously. For more efficient training, stand in a Dumbbell/Kettlebell Goblet Position and squat before exploding upwards, engaging the muscles of the legs, arms, and back and throwing the ball toward the wall. You can also use it like an AMILA Medicine Ball for exercises such as Crunches, Trunk Twists, and Presses. AMILA Wall Balls are NOT intended for ground-slamming exercises. Functional exercises with the AMILA Wall Ball strengthen many muscle groups and joints, which can help in your everyday life.

SMOOTH GRIP: Made from high-quality synthetic leather PU for a soft yet firm grip.

FULL BODY WORKOUT: You can use the AMILA Wall Ball for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, and Sit-Ups. It is a great accessory for toning many muscle groups.

NOT SUITABLE FOR SLAM EXERCISES: Use the ball like a Medicine Ball, throwing it against the wall or into the air and catching it. Do not throw it to the floor performing Slam exercises.

DURABLE CONSTRUCTION: The ball is well-balanced regarding weight distribution for proper launch, made from high-quality PU. The synthetic leather offers sweat resistance, but it is good to wipe it after each workout.

• DIMENSIONS: All balls in the series are 34 cm, with weight-color separation.
• Weight (Kg): 5
• External Material: PU
• Distinctive Color: Purple
• Diameter (cm): 34
• Series: PU