The main use of an AMILA Wall Ball is throwing against a wall, which targets many joints and muscle groups simultaneously. You can use the AMILA Wall Ball for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, etc. AMILA Wall Balls are NOT intended for slam exercises toward the ground.

The ball is made of primary rubber with a soft yet particularly stable grip. It is quite well-balanced in terms of weight distribution to be thrown correctly. Its construction ensures long-term use and resistance to sweat.

• Dimensions: All balls in the series are 35 centimeters, with a weight-color distinction.
• Weight (Kg): 10
• Outer Material: Rubber
• Diameter (cm): 35
• Distinctive Color: Gray
• Series: Rubber

After each workout, it is advisable to wipe it for better maintenance.