- As a decoction: Boil 50 grams in one liter of water for 2-3 minutes. Remove from heat and let it sit for 20 minutes. Then put it in a bottle and drink whenever you want.
- As an infusion: Put 2-3 tablespoons of leaves and seeds in a cup of water for 10 minutes. Drink up to 3 doses of 2 tablespoons each day between meals. Used in salads, yogurt, or your favorite beverage.