• 1-2 tablets per day 30 minutes before a meal. 

Precautions & Warnings:

• The product is intended for adults.
• Before use, it is recommended to do a 25- (OH) D blood test and consult your doctor or pharmacist.
• Do not exceed the recommended daily dose for consumption. 
• Dietary supplements cannot be used as a substitute (replacement) for a varied diet.
• A balanced diet and a healthy lifestyle are recommended. 
• Do not consume if you are allergic to any of the product's ingredients.
• The product should not be used by children, pregnant, and breastfeeding mothers. 
• Keep out of reach of small children.

• Vitamin K 100 µg 
• Vitamin D 100 µg (4000 IU)

Additional Ingredients: microcrystalline cellulose; starch, cholecalciferol from lanolin (vitamin D), anti-caking agents: magnesium salts of fatty acids, silicon dioxide; menaquinone-7 MK-7 (vitamin K) derived from Bacillus subtilis natto.

The product may contain traces of milk (including lactose), soy, peanuts, other nuts, sesame, cereals containing gluten, eggs, crustaceans, fish.