Set the delivery location to see products according to your choice.
11 Coins
To earn Skroutz Coins, join Skroutz Plus and accept the terms of the reward program.
No problem, as long as it's within 14 days. We'll come pick it up or you can choose the Skroutz Point that suits you, completely free for up to 2 times per year, and we'll refund your money. Get Skroutz Plus to enjoy unlimited free returns.
This book contains practical information about stretching exercises, various methods and techniques of stretching, a multitude of exercises for all muscle groups, as well as a "ready-made" basic program for those of you who want to start "surely and effectively".
Written concisely, it is designed for quick reading without wasting time on endless discussions and unnecessary theories, taking you directly from theory to practice.
With the simple yet highly useful question-and-answer format, your reading becomes easier and more effective - you find immediate answers to anything you would like to ask, resolve queries, and acquire applicable knowledge that you can use in both your everyday and athletic activities.
Its message is clear: A personalized stretching program is an integral part of your daily "physical education," whether you are athletes or casual exercisers. So don’t think twice - do it!
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
