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Rye is high in lysine (essential amino acids) and is rich in dietary fiber, which has a positive effect on digestion. It is primarily used in Central and Eastern Europe for bread making. It consists of 65% starch, 10% fiber, 12% protein, 9% water, fat, and minerals. Rye products are particularly rich in nutrients and are a healthy choice, ideal for a low-calorie breakfast. They can be consumed with plant-based drinks such as almond, coconut, rice, or oat milk, or in your yogurt.
Nutritional information per 100g:
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