Magnesium is an important mineral that participates in many physiological functions of the body, including the normal function of the muscles and the nervous system. Magnesium flakes are especially suitable for use after intense physical activity or exercise, offering a relaxing experience for tired and strained muscles.

Their use in a warm bath or foot soak can contribute to a feeling of relaxation throughout the whole body and can be part of an evening wellness and rest routine.

BetterYou Magnesium Flakes dissolve easily in warm water and can be used in different ways depending on your needs.

For a full bath, add approximately 250 g of magnesium flakes, which is about two cups, to the water and relax for about 20 minutes. For a more intensive experience, the amount can be increased.

For a foot bath, add approximately 150 g, which is one cup, to about 5 liters of warm water and let your feet rest for about 20 minutes. It is recommended to use them 2 to 3 times a week as part of a regular care routine.

The formula is based on Zechstein Inside® Magnesium Chloride and contains no heavy metals. It is suitable for vegans and vegetarians, and can also be used during pregnancy and breastfeeding.

The flakes are a practical choice for athletes, people with intense daily activity, or for those who simply want to enjoy moments of relaxation and care at home.