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Κοιλιακοί, The ultimate guide to toned abs: For men only
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Κοιλιακοί, The ultimate guide to toned abs: For men only

Author: Stayros Dedoukos

This book is aimed at healthy adult men who are looking for specialized exercises, documented answers, and practical tips on how to achieve specific abdominal muscles.

It is also intended for...

This book is aimed at healthy adult men who are looking for specialized exercises, documented answers, and practical tips on how to achieve specific abdominal muscles.

It is also intended for exercisers and personal trainers who are looking to find some good ideas and many new exercises to refresh their existing abdominal program.

It contains over 350...

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  • Release Date 4/2006
  • Number of pages Number of pages 259
  • Cover Cover Soft
  • Year of publication Year of publication 2006
  • Publisher Publisher Athlotypo
Genre: Sports
16 84 €
Delivery Thursday, 12 November
4,50 € shipping cost
Sent from Greece
From Sportbook 4.9 (3)
4.9 (3 reviews)
Greece
1 piece
See Books on the page of Sportbook

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Description & Specifications

This book is aimed at healthy adult men who are looking for specialized exercises, documented answers, and practical tips on how to achieve specific abdominal muscles.

It is also intended for exercisers and personal trainers who are looking to find some good ideas and many new exercises to refresh their existing abdominal program.

It contains over 350 exercises for abs, back, and glutes using various equipment, both free weights and machines.

It also includes easy-to-apply nutrition tips.

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Stayros Dedoukos
Publisher
Athlotypo
Language
Greek
Subtitle
The ultimate guide to toned abs: For men only
Cover
Soft
Number of Pages
259
Release Date
4/2006
Publication Date
2006
Dimensions
17x24 cm
Award
-
Audience
adults
Illustrated Books
Yes
ISBN-13
9789607378705

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

16,84 €
4,50 €   shipping cost