In most resistance exercises in strength training, dumbbells and bars are used as executing tools. The proper execution of these exercises and the appropriate design of training programs ensure rapid strength development and the avoidance of superficial injuries.

This book is characterized by the detailed description of the execution of a large number of exercises with dumbbells and bars, as well as the equipment required for their practical application. Special emphasis is placed on the design and guidance of training on a daily basis, as well as for longer periods of time.

It is aimed at sports coaches, instructors working in gyms, students of Physical Education and Sports Science, and recreational athletes participating in strength training programs.