Essential for our organization or a perfect choice from Skroutz!!!!

It works WONDERS for constipation!
You take one pill at night and in the morning you’re guaranteed to go to the bathroom. You see results from the second day already. And I definitely wake up more rested. I will definitely choose it again!

it helps me a lot with sleep

Very good magnesium dietary supplement
Lamberts says it all
From the first week the cramps stopped, we sleep comfortably without pain

these forms of magnesium (citrate, carbonate, oxide, and hydroxide) have low absorption rates of 4-10%, spend a little more money and get Glycinate which has 80% absorption..

I can't believe I'm writing this, but from the first week I started waking up "rested," like when I was 17 years old (45 years ago...).

I don't consider it a placebo, because clearly, I hadn't slept like this in decades...
I should mention that at the same time as the magnesium, I also started taking the effervescent A to Z from the same company, so which one helps more, the scientists will tell us... :-)

I have been taking them for 10 days now and they have helped me a lot with anxiety and sleep, I hadn't slept so well in months, also my frequent headaches that I had every day have gone away!

ATTENTION. The product does not clarify the quantity of each type of magnesium salt in the mixture. Thus, it is not possible to calculate how much % of the NRV (Nutrient Reference Value) it contains. Indicatively, magnesium oxide contains pure magnesium at 60%, while absorption from the intestine is 4 - 10%. So if it contains 400mg of oxide, this gives us up to 240mg of pure magnesium but in the end only 9.5 to 24mg of magnesium is absorbed, that is, in no case the 100% NRV. For those with deficiency, the product offers nothing, a different type is needed.

I bought it purely for cramps that I get in the arch of my foot. I'm not sure it works because even though I've been taking it for almost 3 weeks now, I've still had cramps. Also, very important... What most people write is true! It helps with constipation if you need it, but if you don't, it softens things too much and often causes diarrhea. Of course, this is also mentioned by the company itself in the side effects, but naturally no one will show you that before you buy it, because otherwise you wouldn't buy it! I wouldn't buy it again.

It is the only magnesium that does not give me nightmares. When I take it, I am sure that I will sleep without interruptions and wake up rested.

This particular form of magnesium (as citrate) is ideal for people who suffer from constipation, as it helps a lot with one tablet a day. If you exercise and don't have intestinal issues, I would suggest another form of magnesium such as Glycinate or Malate for relaxation before sleep.

So guys, last July and half of August I had very annoying migraines that wouldn't go away no matter what. After a friend's suggestion and using this magnesium for a week, the migraines disappeared. It's November and I'm still perfectly fine!! Personally, I highly recommend it.

I chose this particular magnesium because of the good reviews, the company, and generally after doing my research. I have been taking one capsule before bed for the past 15-20 days. It definitely helps as with the same amount of sleep I wake up more easily and more refreshed. I believe it also helps with recovery for those who exercise, as you feel less sore, at least I do to some extent. 5 stars then because it really helps!

It does an excellent job, especially for athletes.

The issue of magnesium forms and which ones are absorbed has not been fully proven.

Those who had cramps or headaches obviously did not increase their water intake as they should have.

It works in about a month depending on the deficiency or how much you exercise.

A champion has told me that he found it to be classes above glycinate. Personally, I combine both but mainly use this one. I use glycinate only if I am overstimulated before sleep.

I haven't tried other similar products but this one did its job within 7-8 days.

I had problems with poor sleep and headaches which disappeared completely after about 1 week.
I sleep well now and enjoy my sleep after 2 years, and the headaches have also stopped.
It also helps me after workouts so I don't hurt as much.

As soon as it runs out, I will buy it again.

It contains the 4 worst forms of magnesium that exist, with very low absorption by the body and due to their high concentration in one pill, they cause diarrhea. Do a little research online about the good forms of magnesium and what they offer to the body and you will understand why this product is not good

I take it for better sleep! As strange as it may sound, every time I took it, it caused me cramps, I suffered during the night.
I notice that others also have problems with the product. Maybe it works for some. Unfortunately, not for me. I will look for another type of magnesium elsewhere

Excellent product, ideal for relaxation and quality sleep. It helped me incredibly in reducing headaches, while the cramps I used to have in the past were also significantly reduced.

Very good product. For us, it works more for relaxation and for a good sleep. Its effect takes 30 minutes and you feel it immediately afterwards.

I bought it for headaches. It helps me a lot as with daily use the frequency and intensity have decreased.

EXCELLENT. It helped a lot with smoother bowel function, relaxation for better sleep (I take it 1 hour before bedtime), and the cramps have significantly decreased. I highly recommend it.