12
90
€
Delivery
Tuesday, 10 November
4,50 €
shipping cost
Sent from Greece
Description
Specifications
Eat more, exercise less, and lose weight! Learn how to burn fat from your body and achieve the slim silhouette you've always dreamed of, with better nutrition and less exercise.
Combining 100 delicious recipes and High-Intensity Interval Training (HIIT), the proven effective method of the fitness phenomenon Joe Wicks promises to transform your body easily and quickly.
The 100 recipes that Joe has gathered for you are nutritious, tasty, easy, and, most importantly, ready in just 15 minutes. Next, the charismatic Body Coach explains the workout exercises he recommends, as well as how you can integrate them into a personalized training and nutrition program to boost your energy and activate your metabolism and fat burning.
This book doesn't just suggest a diet; it offers a lifestyle that will radically change your body and the image you have of it. With the help of Joe and SLIM IN 15 MINUTES, you will discover how to stay healthy, strong, and slim forever.
Manufacturer
- Author
- Joe Wicks
- Publisher
- PSychogios
- Original Title
- Lean in 15
- Language
- Greek
- Cover
- Soft
- Number of Pages
- 240
- Release Date
- 27/04/2017
- Publication Date
- 2017
- Dimensions
- 19x24 cm
- Award
- -
- Audience
- adults
- Illustrated Books
- No
- ISBN-13
- 9786180121070
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.