Ginseng (of the genus Panax) is a herbal dietary supplement from Chinese medicine, which is likely to be used more frequently by athletes and physically active individuals.

The genus Panax includes perennial plants originating from America (Latin: Panax quinquefolius) and Asia (Latin: Panax Ginseng). The genus Panax often also includes Siberian Ginseng (Latin: Eleutherococcus senticosus), which actually belongs to the genus Eleutherococcus.

Ginseng is used by physically active individuals for:

• improving cardiovascular function
• increasing aerobic and anaerobic performance
• enhancing mental capacity

Scientific research shows that Ginseng can be successfully used by both athletes and physically active people.