• 1 capsule 2 times daily with meals or as recommended by the Orthomolecular Nutritional Medicine consultant.

Warnings: 

• Taking more than 10mg of vitamin B6 for a period longer than 2 years may cause mild tingling or numbness.

2 capsules provide:

• Magnesium L-Ascorbate 214.80mg (Providing 201mg Vitamin C & 13.8mg Magnesium)
• Magnesium Citrate anhydrous (16% Magnesium) 200mg (Providing 32mg Magnesium)
• Calcium D-Pantothenate 54mg (Providing 50mg Pantothenic acid)
• Pyridoxine hydrochloride 30.4mg (Providing 25mg Vitamin B6)
• Nicotinamide 25mg
• Thiamine hydrochloride 19mg (Providing 15mg Thiamine)
• Riboflavin (vitamin B2) 15mg
• Manganese Citrate 3.6mg (Providing 1.1mg Manganese)
• Chromium Picolinate 1.5mg (Providing 200mcg Chromium)
• Fenugreek seed extract 150mg (4:1)
• Cinnamon bark extract 100mg (4:1)
• Liquorice root extract 100mg (10:1)
• Inulin 30mg
• Maltodextrin (about 40mg)

Other ingredients: Capsule Shell (Hydroxypropyl Methylcellulose 95mg), Anti-Caking Agent (Magnesium Stearate <2% of total capsule weight), Maltodextrin (about 40mg)