The Hippocratic Diet was developed over a period of more than twenty years at the Ann Wigmore Hippocratic Institute, one of the first and most reputable holistic health centers.
Its goal is to allow the body to rectify its issues naturally and at its own pace. Through a raw food diet based on fresh fruits, vegetables, grains, and nuts, as well as super-nutritious foods like sprouts and wheatgrass juice, the body restores its internal balance.
As the body regains its strength, its ability to maintain normal weight, combat illness, and self-heal improves. Modern conventional diets have very low nutritional value, cause a multitude of diseases, and lead to obesity – something that has been confirmed by the medical community.
This book is a practical guide to a healthy lifestyle. In addition to instructions for proper nutrition, it offers tips for detoxification, disease prevention, life extension, and the problems associated with aging.
It includes dozens of easy recipes and smart tips for saving money.
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