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Sore Throat: 5 Tips to Get Immediate Relief!

The first days of autumn bring along the first colds. One of the most common and annoying symptoms is a sore throat. Let's see some practical tips that will help you get rid of it!

Updated 28/09/2026

Throat sprays

A very good choice is spray with propolis, which is known for its antimicrobial properties. In addition, sprays containing echinacea boost the immune system, while providing antibacterial and antiseptic action.

Find the right syrup

Since there are dozens of syrups on the market, to avoid getting confused, you should choose according to the symptoms you have. If you have a dry cough, it is better to choose a honey syrup as it has soothing properties and will help in dealing with inflammation. If there is difficulty in breathing and you have a stuffy nose, choose a eucalyptus syrup to be more effective.

Throat Lozenges

In addition to throat sprays and syrups, for even more frequent use and a more immediate effect, you can try lozenges for sore throat, as they will help keep your throat moist at all times. A very good solution is lemon lozenges, rich in vitamin C and antioxidants, while also lozenges with honey will certainly help relieve irritation and pain.

A warm drink

Fluid intake is essential, as it helps to hydrate a dry throat. You can try ginger tea, which boosts the immune system and is a rich source of antioxidants. Another idea is sage, which, thanks to its terpene content, has antimicrobial properties. However, pay attention to the frequency and the amount you consume, because they may contain caffeine, which will dehydrate you and have the opposite effect.

Moist air is essential

A simple tip is to breathe in the steam from boiling hot water or from a hot shower to reduce swelling and pain in your throat. The ideal solution, however, is to have a humidifier in your space, so that you can ensure the humidity is at the optimal level, since dry air will further irritate the throat.