Berberine is a natural bioactive compound derived from various plants, including the eponymous berberis, goldthread, and other herbs. It has been traditionally used in Chinese and Indian medicine (Ayurveda) with the aim of supporting the health of metabolism, the digestive system, the heart and cellular health.

Benefits of Hiring

The benefits of berberine for the body are still under investigation, however, studies have shown that it can also help with:

• the metabolism of glucose, reducing its levels in the blood in type 2 diabetics,
• blood lipids, with significant reduction of LDL and triglycerides after regular use, as well as
• the digestive system, particularly in cases of small intestinal bacterial overgrowth (SIBO).

Advice & Tips for Safe Consumption

1. The recommended dosage is 500 mg 2-3 times a day. It is recommended to be taken in doses throughout the day, as it has a short half-life. 
2. In high doses, it may cause low blood pressure and may cause gastrointestinal disturbances, such as diarrhea, indigestion, or bloating. Therefore, it is best to take it with food and ideally combine it with probiotics to improve gut microflora.
3. It is contraindicated in pregnant women, nursing mothers, and children, as well as in those taking it in combination with anticoagulants, and it may interact with medications for diabetes and cholesterol.
4. Finally, in addition to probiotics, you can combine it with other herbal supplements and ingredients for more targeted results. Combine with turmeric for enhancing its anti-inflammatory action and with cinnamon for better blood sugar management.

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