Diabetes is a complex chronic disease and involves the disorder of the metabolism of carbohydrates, proteins, and fats. According to the International Diabetes Federation, data from 2021 shows that 537 million people worldwide live with Diabetes Mellitus, and one in 11 in Europe lives with it. Forecast rates for 2030 indicate that 643 million will have diabetes, while chronic hyperglycemia in uncontrolled diabetes is associated with an increased risk of cardiovascular diseases & long-term microvascular complications.

In the context of prevention and regulation of Type 2 Diabetes, the 3 Ds are often involved: 

• Disposition, 
• Diet and
• Activities.

Practically, it is beneficial to:

1. have a Disposition for

   1. lifestyle changes
   2. collaboration with the therapeutic team and the family environment
   3. self-monitoring

2. follow a personalized Diet rich in

   1. unprocessed carbohydrates that are sources of fiber (whole products)

   2. vegetables

   3. mono- and polyunsaturated fats (avocado, olive oil)

   4. and in which sugary drinks and salt are limited

3. engage in Activities you enjoy daily that include moderate-intensity exercise and activation of different muscle groups to improve insulin sensitivity.