Instead of bread, try nutritious bagels & cheese rolls
Ideal snacks because they are quick, tasty, high in protein & rich in fiber!
Bagel
For the "busy" ones who want a quick breakfast and for those who want a variation of the Thessaloniki sesame bread ring.
Ingredients for 4 Bagels
170 g ground oat flakes
270 g strained yogurt 2%
1 tsp baking powder
2 tsp olive oil
Mint or cinnamon (depending on whether we want them sweet or savory)
1 tsp black sesame or poppy seeds
Steps
In a large bowl, add the ground oat flakes, yogurt, baking powder, and 1 tsp olive oil.
Once the dough is homogenized, keep it in the refrigerator for 30’ until it firms up.
Then cut the dough into 4 equal-sized balls.
Place parchment paper on a baking tray and use a brush to spread the remaining olive oil.
Take each ball, press it, and use your finger to create a hole in the middle.
Sprinkle with sesame or poppy seeds and cinnamon or mint.
Bake for 25-30‘ at 180°C with fan until golden brown.
Cheese Bread Rolls
Dedicated to those who have high blood pressure and to those who love anthotyro but say it “spoils quickly.”
Ingredients for 10 cheese bread rolls
80 g ground oat flakes
1 egg
220 g anthotyro <18%
120 ml 1.5% milk
Mint
1 tsp olive oil for the baking tray
Steps
In a food processor, blend the anthotyro, milk, and egg until they become a thick cream.
In a bowl, add the oat flakes, cheese cream, and herbs of your choice.
Knead very well and shape into 10 rolls.
Line a baking tray with non-stick paper and use a brush to spread the olive oil.
Transfer the rolls to the baking tray and brush with milk.
Bake in the oven at 180 oC, fan mode, for 50-60’.
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