Let's take a look at the main types and their features, so you can make the best possible choice!

➡ Protein origin 

As you begin your search, you may notice that there are protein supplements from different dietary sources. Let's take a look at the types and see which one suits you best.

1. Milk Protein 

It is produced from milk during the cheese-making process and is the most popular choice for athletes. It is a complete protein, particularly rich in leucine, containing all the essential amino acids and playing a key role in muscle growth.

Below you will find the 3 different milk protein by-products that exist and more details about each one.

2. Casein

Casein is also a milk protein, but it is absorbed more slowly (6–8 hours), creates a feeling of fullness, and is ideal for consumption before sleep. During the night, it provides a gradual release of amino acids, reducing muscle breakdown and is suitable for those who want a steady supply of protein and are in a cutting phase.

3. Vegan options

If you follow a vegetarian diet, have lactose intolerance or want to avoid consuming milk, choose plant-based proteins. They may not always be “complete” on their own, but many products combine different sources for a complete amino acid profile.

3. Beef Protein 

As its name suggests, it comes from beef and is a good option if you are lactose intolerant. It has a high protein content per serving (~25-27 g), and contains all the essential amino acids for muscle recovery and regeneration.

➡ Formula 

Depending on the goal you want to achieve, proteins are divided into 2 main types. What mainly differs is their carbohydrate content, as well as the calories per serving.

✨ Discover proteins for muscle definition

They contain little or no carbohydrates and are therefore ideal for muscle strengthening without the simultaneous addition of fat to the body. 

✨ Discover proteins for bulking

They contain carbohydrates and have more calories than pure proteins, so they increase muscle mass and body fat.

➡ Special features 

To help you choose, we have this filter where you can easily find proteins based on your dietary preferences.

• Lactose Free: Suitable for people with lactose intolerance, due to lack of the lactase enzyme.
• Gluten Free: Suitable for people with gluten intolerance and for those with conditions such as celiac disease.
• Plant-based: Free from animal ingredients, ideal for vegetarians.
• Organic: Made with organic products! 
• Ready-made Products: Ready-mix products or ready-to-consume products (e.g. drinks).

➡ Taste

Because the protein you choose will become part of your weekly diet, it is important that you enjoy its taste so that you consume it pleasantly. 

Fortunately, you have many options!

Do you know what your need is? We know what you need to pay attention to!

Are you lactose intolerant? 

➡ Choose plant-based protein or beef protein!

Don't have much time? 

➡ Choose ready-made products that you can prepare instantly!

Are you on a vegetarian diet?

➡ You have more options! Pea, soy, hemp, rice.

Are you more interested in muscle definition?

➡ Then you need a supplement with as few carbohydrates as possible!

Do you want to gain mass?

➡ Then you need a supplement rich in calories, carbohydrates, and protein!

Do you want the highest possible protein percentage?

➡ Then go for a Whey Isolate protein supplement!

Does lactose bother you, do legumes bloat you, but you still want a vegetarian protein supplement? 

➡ Prefer a protein supplement from hemp or rice.

Don't forget! Many times there can be a difference in a product, based on its overall characteristics and construction. Before you decide, read the reviews of other users to see their opinion as well!