When the Christmas table leaves us with a full stomach and discomfort overwhelms us, it's time to take action to tackle this very unpleasant feeling! Here are some steps to deal with indigestion and maintain your comfort.

Herbs

Mint is not just an aromatic plant, but a true ally for digestive health. Its therapeutic properties include relaxing the stomach muscles, reducing intestinal muscle spasms, and promoting smooth and rapid digestion. It is a natural "remedy" that cares for the well-being of our digestive system.

Lemon balm is a plant with exceptional properties for digestive health. It relieves problems such as gastritis, as it has anti-inflammatory properties. In addition, it helps reduce ulcers and speed up digestion. Its use can be considered a natural means of relief after a heavy meal and contributes to the well-being of the digestive system in general.

Ginger, also known as ginger root, helps treat all digestive discomforts, such as indigestion, nausea, and bloating. It is believed to protect the intestines, help food move more quickly through the gastrointestinal tract, and reduce gas, bloating, and cramps.

Fennel is a plant with beneficial properties for health. It contains a rich amount of vitamins and minerals, making it an extremely nutritious resource. It can relieve bloating and colic while also facilitating digestion. In addition, its presence may help prevent gastroesophageal reflux.

Avoid Carbonated Drinks

Personally, I lived in a lie for so many years, as sodas were my No 1 choice to deal with a heavy stomach. They may provide temporary relief, but in reality, they cause bloating and disrupt the normal secretion of the stomach.

Chios Mastic

Mastic is known for its beneficial properties in indigestion. This natural product can enhance digestion by secreting more saliva and gastric juice during chewing. It can help relieve indigestion and related symptoms, such as stomach pain, bloating, flatulence, and general discomfort.

Lemon Water

It soothes indigestion, heartburn, and bloating. Lemon water also helps regulate gastric juices, preventing the problem of gas. You can also add mint for freshness, additional flavor, and because it also aids digestion as mentioned above.

Special dietary supplements

There is also this route you can take to save yourself! They constitute an alternative solution for supporting digestion.

For the end...

Get up and walk!

A short walk can activate stomach movement and aid in food absorption. Don't say goodbye and go to sleep; it will be the worst move you can make.